Chicken Satay Salad: A Flavorful and Refreshing Dish
Chicken satay salad is a delicious and popular dish that combines the savory flavors of chicken satay with the freshness and crunch of salad greens. It is a perfect meal for a light lunch, dinner, or as a side dish.
Ingredients:
* 1 boneless, skinless chicken breast
* 1 tablespoon satay marinade
* 1 cup mixed salad greens
* 1/2 cup shredded carrots
* 1/2 cup sliced cucumbers
* 1/4 cup chopped red onion
* 2 tablespoons chopped cilantro
* 1 tablespoon lime juice
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan over medium heat.
2. Brush the chicken breast with satay marinade and grill for 5-7 minutes per side, or until cooked through.
3. While the chicken is grilling, prepare the salad greens. Combine the mixed salad greens, carrots, cucumbers, and red onion in a large bowl.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
5. Slice the cooked chicken into thin strips.
6. Add the chicken strips to the salad bowl and toss to combine.
7. Pour the dressing over the salad and toss again to coat.
8. Garnish with chopped cilantro and serve immediately.
Tips:
* For a spicier salad, add more satay marinade to the chicken or add a sprinkle of chili flakes to the dressing.
* To make a more substantial salad, add cooked quinoa or rice to the bowl.
* If you don't have a grill, you can cook the chicken in a skillet over medium heat.
* Feel free to add other vegetables to the salad, such as bell peppers, tomatoes, or avocado.
Nutritional Information:
Chicken satay salad is a healthy and nutritious meal. One serving contains approximately:
* Calories: 300
* Fat: 10 grams
* Protein: 30 grams
* Carbohydrates: 25 grams
* Fiber: 10 grams
Conclusion:
Chicken satay salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are looking for a light lunch or a satisfying dinner, chicken satay salad is a great choice.