Chicken Courgette Fried Rice: A Healthy and Flavorful Dish
Chicken courgette fried rice is a delicious and healthy dish that is perfect for a quick and easy meal. It is made with rice, chicken, courgette, and a variety of other vegetables. The dish is stir-fried in a wok or large skillet, and the result is a flavorful and satisfying meal.
Ingredients:
* 1 cup uncooked white rice
* 1 pound boneless, skinless chicken breasts, cooked and shredded
* 1 large courgette, diced
* 1/2 cup chopped onion
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped green bell pepper
* 1/4 cup chopped carrots
* 1/4 cup soy sauce
* 1/4 cup oyster sauce
* 1 tablespoon sesame oil
* 1 teaspoon ground black pepper
* 1/4 teaspoon salt
Instructions:
1. Cook the rice according to the package directions.
2. While the rice is cooking, heat the sesame oil in a wok or large skillet over medium-high heat.
3. Add the chicken, courgette, onion, bell peppers, and carrots to the skillet.
4. Stir-fry the vegetables for 5-7 minutes, or until they are softened.
5. Add the cooked rice to the skillet and stir to combine.
6. Stir in the soy sauce, oyster sauce, black pepper, and salt.
7. Cook for an additional 2-3 minutes, or until the rice is heated through and the sauce is well combined.
8. Serve immediately.
Tips:
* For a vegetarian version of this dish, omit the chicken.
* Add other vegetables to your fried rice, such as broccoli, snap peas, or corn.
* Use brown rice instead of white rice for a healthier option.
* Serve your chicken courgette fried rice with a side of your favorite dipping sauce, such as soy sauce, hoisin sauce, or sweet and sour sauce.
Conclusion:
Chicken courgette fried rice is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table.