Baked Red Onions with Ricotta: A Sweet and Savory Treat

Baked red onions with ricotta is a classic Italian dish that is both simple to prepare and bursting with flavor. The sweet and savory combination of the caramelized onions and creamy ricotta cheese makes this dish a popular choice for appetizers, side dishes, or even as a main course when paired with a salad or grilled meat.

Ingredients:

* 6 medium red onions, peeled and halved
* 3 tablespoons olive oil
* 1 teaspoon dried oregano
* Salt and pepper to taste
* 1 cup whole-milk ricotta cheese
* 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the red onions, olive oil, oregano, salt, and pepper. Toss to coat.
3. Spread the onions on a baking sheet and roast for 30-40 minutes, or until they are tender and caramelized.
4. Let the onions cool slightly, then spread the ricotta cheese over the top.
5. Sprinkle with fresh parsley and serve warm.

Tips:

* For a sweeter flavor, roast the onions for longer at a lower temperature (350°F or 175°C).
* Add a touch of balsamic vinegar or honey to the onions before roasting for a richer flavor.
* Serve the baked red onions with toasted bread or crackers for a simple yet elegant appetizer.
* Add crumbled feta cheese or chopped walnuts to the ricotta cheese for extra texture and flavor.

Nutritional Information:

One serving of baked red onions with ricotta (1/6 of the recipe) provides approximately:

* Calories: 150
* Fat: 8 grams
* Protein: 6 grams
* Carbohydrates: 20 grams
* Fiber: 3 grams

Health Benefits:

Red onions are a good source of antioxidants, which help protect your cells from damage. They are also a good source of vitamins and minerals, including vitamin C, potassium, and manganese. Ricotta cheese is a good source of protein and calcium, which are essential for bone health.

Conclusion:

Baked red onions with ricotta is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve it as an appetizer, side dish, or main course, this dish is sure to impress your guests.