Broccoli Stem Falafel Bowls: A Nutrient-Packed Plant-Based Meal

Introduction

In today's health-conscious world, plant-based diets are gaining increasing popularity. Broccoli stem falafel bowls offer a delicious and nutritious way to incorporate more plant-based foods into your meals. Made with roasted broccoli stems, chickpeas, and a blend of spices, these falafel bowls are packed with fiber, protein, and antioxidants.

Benefits of Broccoli Stem Falafel Bowls

* High in fiber: Broccoli stems are an excellent source of dietary fiber, which helps promote digestive health, regulate blood sugar levels, and reduce cholesterol.
* Rich in protein: Chickpeas are a great source of plant-based protein, essential for building and repairing tissues and maintaining a healthy immune system.
* Packed with antioxidants: Broccoli stems contain powerful antioxidants, such as sulforaphane, which helps protect cells from damage and reduce the risk of chronic diseases.
* Versatile and customizable: Broccoli stem falafel bowls can be easily customized to suit your dietary preferences and taste buds. You can add your favorite toppings, such as hummus, tahini, vegetables, or nuts, to create a meal that's both satisfying and nutritious.

How to Make Broccoli Stem Falafel Bowls

Ingredients:

* 1 head of broccoli, stems and florets separated
* 1 can (15 ounces) chickpeas, drained and rinsed
* 1/2 cup chopped onion
* 1/2 cup chopped parsley
* 1/4 cup chopped cilantro
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 egg, flax egg, or aquafaba (optional)
* Olive oil, for greasing

Instructions:

1. Preheat oven to 425°F (220°C).
2. Trim the ends of the broccoli stems and chop them into small florets. Toss the stem florets with olive oil and roast for 15-20 minutes, or until tender and slightly charred.
3. In a food processor, combine the roasted broccoli stems, chickpeas, onion, parsley, cilantro, cumin, coriander, salt, and pepper. Process until a thick paste forms. If the mixture is too dry, add a little olive oil or water. If it's too wet, add some bread crumbs or flour.
4. If desired, add an egg, flax egg, or aquafaba to help bind the mixture.
5. Form the mixture into 12-15 falafel patties.
6. Heat a large skillet over medium heat and add a little olive oil. Cook the falafel patties for 4-5 minutes per side, or until golden brown and cooked through.
7. Serve the broccoli stem falafel patties in bowls with your favorite toppings.

Conclusion

Broccoli stem falafel bowls are a delicious and nutritious way to enjoy the benefits of plant-based foods. Packed with fiber, protein, and antioxidants, they make a satisfying and healthy meal that's perfect for breakfast, lunch, or dinner. So next time you're looking for a healthy and flavorful meal, give broccoli stem falafel bowls a try.