Broad Bean Hummus with Crackers: A Delightful and Nutritious Appetizer

Introduction

Broad bean hummus is a delectable and nutritious dip that originates from the Middle East. Made from cooked broad beans, also known as fava beans, this hummus is a flavorful and protein-packed appetizer that pairs perfectly with crackers, pita bread, or vegetable crudités.

Ingredients:

* 2 cups cooked broad beans
* 1/4 cup tahini
* 2 tablespoons olive oil
* 2 cloves garlic, minced
* 1 lemon, juiced
* 1/2 teaspoon ground cumin
* Salt and pepper to taste

Instructions:

1. Drain and rinse the cooked broad beans.
2. Combine all ingredients in a food processor or blender.
3. Process until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust seasonings as desired.

Serving Suggestions:

* Serve with crackers, pita bread, or vegetable crudités for dipping.
* Garnish with a drizzle of olive oil, chopped parsley, or paprika.
* Use as a spread on sandwiches or wraps.

Nutritional Benefits:

Broad bean hummus is a nutrient-rich dish that offers several health benefits:

* High in protein: Broad beans are a good source of plant-based protein, making this hummus a satisfying and filling appetizer.
* Rich in fiber: The high fiber content of broad beans helps regulate digestion and blood sugar levels.
* Contains vitamins and minerals: Hummus is packed with essential vitamins and minerals, including iron, zinc, and potassium.
* Supports gut health: The fiber and probiotics in hummus promote a healthy gut microbiome and digestion.

Conclusion

Broad bean hummus with crackers is a delicious, nutritious, and versatile appetizer that is perfect for any occasion. Whether you're serving it at a party, enjoying it as a snack, or using it as a flavorful spread, this dip is sure to impress your guests and provide you with a wholesome and satisfying treat.