Blackberry Recipes: A Taste of Summer

Blackberries are a tart and juicy fruit that are perfect for summer desserts. They can be used in pies, cobblers, jams, and jellies. They can also be eaten fresh, or added to salads and smoothies.

Here are a few of our favorite blackberry recipes:

* Blackberry Pie: This classic dessert is always a hit. The sweet and tart berries are baked in a flaky crust, and topped with a scoop of vanilla ice cream.
* Blackberry Cobbler: This cobbler is easy to make and oh-so-delicious. The berries are simmered in a sweet sauce, and then topped with a biscuit topping.
* Blackberry Jam: This jam is perfect for spreading on toast or crackers. It's also great for using in thumbprint cookies or as a filling for pies.
* Blackberry Jelly: This jelly is tart and flavorful, and it's perfect for using on sandwiches or as a glaze for grilled chicken.
* Fresh Blackberry Salad: This salad is light and refreshing, and it's perfect for summer gatherings. The berries are tossed with fresh spinach, goat cheese, and a balsamic vinaigrette.

No matter how you choose to enjoy them, blackberries are a delicious and versatile fruit. So next time you're looking for a summer treat, reach for a handful of blackberries.

Tips for Cooking with Blackberries:

* When selecting blackberries, look for berries that are plump and dark purple. Avoid berries that are soft or moldy.
* Blackberries can be washed in a colander under cold running water.
* Blackberries can be stored in the refrigerator for up to 3 days.
* Blackberries can be frozen for up to 6 months. To freeze blackberries, wash and dry the berries, then spread them in a single layer on a baking sheet. Freeze the berries for 2 hours, or until they are frozen solid. Transfer the frozen berries to a freezer-safe bag.

Nutritional Benefits of Blackberries:

Blackberries are a good source of vitamins C and K. They are also a good source of fiber and antioxidants.

One cup of blackberries contains:

* Calories: 62
* Carbohydrates: 14 grams
* Protein: 2 grams
* Fiber: 8 grams
* Vitamin C: 30% of the daily value
* Vitamin K: 25% of the daily value