Black Pepper Chicken with Lemon Yogurt Sauce
This mouthwatering dish combines the bold flavors of black pepper, tangy lemon, and creamy yogurt. It's a quick and easy recipe that's perfect for a weeknight dinner or a weekend gathering.
Ingredients:
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon cornstarch
* 1 tablespoon soy sauce
* 1 teaspoon ground black pepper
* 1 teaspoon salt
* 2 tablespoons vegetable oil
* 4 green onions, sliced
* 1/2 cup low-fat plain yogurt
* 2 tablespoons lemon juice
* Freshly chopped parsley or cilantro, for garnish
Instructions:
1. In a medium bowl, combine the chicken, cornstarch, soy sauce, black pepper, and salt. Toss to coat evenly.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chicken to the skillet and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
4. Add the green onions and cook for 1 minute more.
5. In a small bowl, whisk together the yogurt and lemon juice.
6. Pour the yogurt mixture over the chicken and stir to coat.
7. Reduce heat to low and simmer for 5-7 minutes, or until the sauce thickens and the chicken is cooked through.
8. Garnish with freshly chopped parsley or cilantro and serve immediately.
Tips:
* For a spicier dish, add an extra teaspoon of black pepper.
* If you don't have plain yogurt, you can use Greek yogurt instead.
* Serve with rice, noodles, or your favorite side dish.
Nutritional Information:
One serving (4 ounces chicken with 1/4 cup sauce) contains approximately:
* Calories: 250
* Fat: 10g
* Protein: 30g
* Carbohydrates: 15g
Conclusion:
Black Pepper Chicken with Lemon Yogurt Sauce is a delicious and versatile dish that's sure to impress your family and friends. With its bold flavors and ease of preparation, it's a perfect choice for any occasion. Enjoy this mouthwatering meal and let the flavors tantalize your taste buds!