BBC Good Food Podcast with Tom Kerridge: Season 2, Episode 6

In this episode of the BBC Good Food Podcast, Tom Kerridge is joined by food writer and broadcaster Xanthe Clay to discuss the topic of 'guilty pleasures'. They talk about the foods that they love to eat but feel guilty about, and explore the reasons why we feel guilty about eating certain foods.

Tom and Xanthe also discuss the role of food in our lives, and how it can be a source of comfort and joy. They talk about the importance of eating mindfully, and how to enjoy food without feeling guilty.

The episode is full of interesting and thought-provoking discussion, and is sure to leave you thinking about your own relationship with food.

Key takeaways:

* Food is a powerful thing, and it can have a big impact on our lives.
* It's important to have a healthy relationship with food, and to eat mindfully.
* Don't feel guilty about enjoying food.
* Food can be a source of comfort and joy.

Listen to the episode:

You can listen to the episode on the BBC Good Food website, or on your favorite podcast app.

Transcript:

You can read a transcript of the episode on the BBC Good Food website.

Related links:

* BBC Good Food Podcast: https://www.bbcgoodfood.com/podcasts
* Tom Kerridge: https://www.tomkerridge.com/
* Xanthe Clay: https://www.xantheclay.com/