Baharat Chicken with Mandarin Chickpeas: A Flavorful and Healthy Dish



Introduction

Baharat is a spice blend commonly used in Middle Eastern cuisine. It typically includes ingredients such as cumin, coriander, allspice, cloves, and nutmeg. Mandarin chickpeas are a variety of chickpeas with a sweet, citrusy flavor. When combined, these two ingredients create a delicious and nutritious dish.

Ingredients

* 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
* 2 tablespoons olive oil
* 1 teaspoon baharat spice blend
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 (15-ounce) can mandarin chickpeas, rinsed and drained
* 1/2 cup chopped red onion
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh cilantro
* 2 tablespoons lemon juice

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the chicken, olive oil, baharat, salt, and pepper. Toss to coat.
3. Spread the chicken in a single layer on a baking sheet and roast for 20-25 minutes, or until cooked through.
4. While the chicken is roasting, rinse and drain the chickpeas.
5. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until softened, about 5 minutes.
6. Add the chickpeas to the skillet and cook for 5-7 minutes, or until heated through.
7. Remove the skillet from the heat and stir in the parsley, cilantro, and lemon juice.
8. Serve the baharat chicken over the mandarin chickpeas.

Tips

* For a more flavorful dish, marinate the chicken in the baharat spice blend for at least 30 minutes before roasting.
* If you don't have mandarin chickpeas, you can use regular chickpeas. The flavor will be slightly different, but it will still be delicious.
* Serve the baharat chicken with your favorite sides, such as rice, potatoes, or vegetables.

Conclusion

Baharat chicken with mandarin chickpeas is a flavorful, healthy, and easy-to-make dish. It's a great way to enjoy the unique flavors of the Middle East.