Apple-Cardamom-Stem Ginger Granola: A Flavorful and Healthy Start to Your Day

Apple, Cardamom, Stem Ginger Granola: A Flavorful and Nutritious Breakfast Treat

Granola is a popular breakfast cereal made from rolled oats, nuts, seeds, and sweeteners. It is often served with milk, yogurt, or fruit. Granola can be a healthy and nutritious way to start the day, as it is a good source of fiber, protein, and vitamins.

Apple, cardamom, and stem ginger granola is a delicious and flavorful variation on the classic granola recipe. The apples add a touch of sweetness and crunch, while the cardamom and stem ginger add a warm and spicy flavor. This granola is perfect for a cold winter morning or a quick and easy breakfast on the go.

Ingredients:

* 1 cup rolled oats
* 1/2 cup chopped nuts (such as almonds, pecans, or walnuts)
* 1/2 cup chopped seeds (such as sunflower seeds, pumpkin seeds, or chia seeds)
* 1/4 cup chopped dried apples
* 1/4 cup chopped stem ginger
* 1 teaspoon ground cardamom
* 1/4 cup honey
* 1/4 cup maple syrup
* 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. In a large bowl, combine the oats, nuts, seeds, apples, stem ginger, and cardamom.
3. In a small bowl, whisk together the honey, maple syrup, and olive oil.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Spread the granola evenly on a baking sheet and bake for 15-20 minutes, or until golden brown and crispy.
6. Let the granola cool completely before serving.

Tips:

* For a sweeter granola, add more honey or maple syrup to taste.
* For a crunchier granola, bake for a few minutes longer.
* Granola can be stored in an airtight container at room temperature for up to 2 weeks.

Nutrition:

One serving of apple, cardamom, and stem ginger granola (1/4 cup) contains approximately:

* Calories: 250
* Fat: 10 grams
* Carbohydrates: 35 grams
* Protein: 5 grams
* Fiber: 5 grams

Benefits of Eating Granola:

* Granola is a good source of fiber, which can help to keep you feeling full and satisfied.
* Granola is a good source of protein, which is essential for building and repairing tissues.
* Granola is a good source of vitamins and minerals, including iron, zinc, and magnesium.
* Granola is a convenient and portable breakfast option that can be enjoyed at home or on the go.

Conclusion:

Apple, cardamom, and stem ginger granola is a delicious and nutritious breakfast treat that is perfect for a cold winter morning or a quick and easy breakfast on the go. Granola is a good source of fiber, protein, and vitamins, and it is a convenient and portable breakfast option.