7 Nutritious Delights from Fruit & Veg Scraps: Don't Waste, Transform!

Don't Throw It Away: 7 Nutritious Treats from Fruit and Veg Scraps

In today's eco-conscious world, reducing food waste is essential. One overlooked source of nutritious treats lies in the scraps of fruits and vegetables we often discard. From peelings to cores and stems, these seemingly insignificant remnants are packed with vitamins, minerals, and antioxidants. Here are 7 ways to transform your fruit and veg scraps into delicious and nourishing treats:

1. Banana Peel Chips:
Rich in potassium, fiber, and antioxidants, banana peels can be transformed into crispy chips. Simply slice the peels thinly, toss them in olive oil and seasoning, and bake them until golden brown.

2. Apple Core Muffins:
Apple cores, particularly the nutritious seeds, make excellent muffins. Puree the cores and combine them with flour, sugar, and spices for a fiber-rich and vitamin-packed treat.

3. Carrot Top Pesto:
Carrot tops, known for their abundance of vitamin K and calcium, can create a flavorful pesto. Toss the tops with olive oil, garlic, nuts, and Parmesan cheese for a nutritious spread or condiment.

4. Beet Greens Smoothie:
Beet greens are loaded with iron, vitamin C, and antioxidants. Blend them with fruits, vegetables, and yogurt for a refreshing and revitalizing smoothie.

5. Watermelon Rind Pickles:
The white rind of watermelon, often discarded, is packed with fiber and vitamin C. Pickle it in a brine solution for a tangy and crunchy treat.

6. Citrus Peel Candied Zest:
The peel of citrus fruits, such as oranges and lemons, is rich in antioxidants and essential oils. Candy it in sugar syrup for a sweet and aromatic garnish or ingredient.

7. Broccoli Stem Stir-Fry:
Broccoli stems, typically discarded, are a great source of fiber and vitamin C. Cut them into thin strips and stir-fry them with your favorite vegetables for a healthy and flavorful side dish.

By incorporating these nutritious treats from fruit and veg scraps into your diet, you not only reduce food waste but also enhance your health and well-being. Remember, every bit counts!