As a Nutritionist, Here's What I Eat for Dinner When I'm Too Lazy to Cook
As a nutritionist, I know the importance of eating healthy meals, but I also know that there are times when you just don't have the time or energy to cook. That's why I'm sharing my go-to meals for those nights when I'm too lazy to cook.
1. Frozen meals
Frozen meals have come a long way in recent years. There are now many healthy options available that are quick and easy to prepare. Just pop them in the microwave or oven and you're good to go.
2. Salads
Salads are another great option for lazy nights. They're quick and easy to make, and you can customize them to your liking. Just add your favorite greens, veggies, protein, and dressing.
3. Sandwiches
Sandwiches are a classic lazy meal for a reason. They're quick and easy to make, and you can use whatever ingredients you have on hand. Just pile your favorite fillings on some bread and you're good to go.
4. Soup
Soup is another great option for lazy nights. It's warm and comforting, and it's also a good way to get your veggies in. Just heat up a can of soup or make your own in a slow cooker.
5. Leftovers
If you have any leftovers from dinner, that's a great option for a lazy night meal. Just reheat them in the microwave or oven and you're good to go.
Tips for making lazy meals healthier
Even if you're too lazy to cook, there are still ways to make your meals healthier. Here are a few tips:
* Choose frozen meals that are low in sodium and saturated fat.
* Add extra veggies to your salads and sandwiches.
* Use whole-wheat bread for your sandwiches.
* Choose soups that are low in sodium and fat.
* Add some fruit or yogurt to your leftovers.
Eating healthy doesn't have to be hard. Even when you're too lazy to cook, there are still plenty of healthy options available. So next time you're feeling lazy, don't reach for the junk food. Instead, try one of these healthy lazy meals.