20 Ways to Cook Brussels Sprouts: From Roasting to Salads to Pizza

20 Ways to Cook Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. They have a slightly bitter flavor that can be balanced by roasting, sautéing, or grilling. Here are 20 ways to cook Brussels sprouts:

1. Roasted Brussels sprouts: Toss Brussels sprouts with olive oil, salt, and pepper, and roast at 425 degrees Fahrenheit for 20-25 minutes, or until tender and slightly browned.
2. Sautéed Brussels sprouts: Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and cook, stirring occasionally, until tender and slightly browned, about 10-15 minutes.
3. Grilled Brussels sprouts: Preheat grill to medium-high heat. Toss Brussels sprouts with olive oil, salt, and pepper, and grill for 8-10 minutes, or until tender and slightly charred.
4. Steamed Brussels sprouts: Place Brussels sprouts in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until tender.
5. Boiled Brussels sprouts: Place Brussels sprouts in a pot of boiling water. Cook for 5-7 minutes, or until tender.
6. Microwaved Brussels sprouts: Place Brussels sprouts in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high for 4-6 minutes, or until tender.
7. Brussels sprouts salad: Shave Brussels sprouts thinly and toss with your favorite salad dressing. Add other vegetables, fruits, or nuts for extra flavor and nutrition.
8. Brussels sprouts soup: Sauté Brussels sprouts in olive oil until tender. Add vegetable broth, salt, and pepper, and simmer until the soup has thickened.
9. Brussels sprouts gratin: Slice Brussels sprouts thinly and layer in a baking dish. Top with a mixture of grated cheese, breadcrumbs, and melted butter. Bake at 375 degrees Fahrenheit for 20-25 minutes, or until golden brown.
10. Brussels sprouts quiche: Sauté Brussels sprouts until tender. Add them to a quiche filling made with eggs, milk, and cheese. Bake at 375 degrees Fahrenheit for 30-35 minutes, or until set.
11. Brussels sprouts pizza: Top pizza dough with Brussels sprouts, cheese, and your favorite toppings. Bake at 425 degrees Fahrenheit for 10-12 minutes, or until the crust is golden brown and the cheese is melted.
12. Roasted Brussels sprouts with bacon: Toss Brussels sprouts with olive oil, salt, pepper, and chopped bacon. Roast at 425 degrees Fahrenheit for 20-25 minutes, or until tender and slightly browned.
13. Sautéed Brussels sprouts with almonds: Sauté Brussels sprouts in olive oil until tender. Add sliced almonds and cook until toasted, about 2-3 minutes.
14. Brussels sprouts with chestnuts: Sauté Brussels sprouts in olive oil until tender. Add chopped chestnuts and cook until heated through, about 2-3 minutes.
15. Brussels sprouts with cranberries: Sauté Brussels sprouts in olive oil until tender. Add dried cranberries and cook until softened, about 2-3 minutes.
16. Brussels sprouts with balsamic vinegar: Sauté Brussels sprouts in olive oil until tender. Add balsamic vinegar and cook until reduced and syrupy, about 2-3 minutes.
17. Brussels sprouts with maple syrup: Sauté Brussels sprouts in olive oil until tender. Add maple syrup and cook until caramelized, about 2-3 minutes.
18. Brussels sprouts with mustard: Sauté Brussels sprouts in olive oil until tender. Add Dijon mustard and cook until heated through, about 2-3 minutes.
19. Brussels sprouts with lemon: Sauté Brussels sprouts in olive oil until tender. Add lemon zest and juice and cook until fragrant, about 2-3 minutes.
20. Brussels sprouts with butter: Sauté Brussels sprouts in butter until tender. Add salt and pepper to taste.