Zesty Kale Blood Orange Tabbouleh: A Refreshing and Nutritious Salad

Tabbouleh, a classic Middle Eastern salad, is a vibrant blend of bulgur, fresh herbs, and vegetables. This variation adds a refreshing twist with zesty kale and juicy blood oranges.

Ingredients:

For the salad: - 1 cup bulgur - 1 cup chopped kale - 1/2 cup chopped blood orange segments - 1 cup chopped fresh parsley - 1/2 cup chopped fresh mint - 1/4 cup chopped fresh onion - 1/4 cup chopped fresh cucumbers For the dressing: - 1/4 cup olive oil - 2 tablespoons lemon juice - 1 tablespoon honey or agave nectar - 1/2 teaspoon ground cumin - 1/4 teaspoon salt - 1/8 teaspoon black pepper

Instructions:

1. Rinse the bulgur under cold water until the water runs clear. 2. In a large bowl, combine the bulgur, kale, blood orange segments, parsley, mint, onion, and cucumbers. 3. In a separate bowl, whisk together the olive oil, lemon juice, honey or agave nectar, cumin, salt, and black pepper. 4. Pour the dressing over the salad and toss to combine. 5. Let the salad rest for at least 15 minutes before serving to allow the flavors to meld.

Nutritional Benefits:

This zesty kale blood orange tabbouleh is packed with nutrients: - Bulgur: A whole-grain source of fiber, protein, and iron. - Kale: A leafy green rich in antioxidants, vitamins, and minerals. - Blood oranges: An excellent source of vitamin C and anthocyanins, which have antioxidant properties. - Parsley and mint: Fresh herbs that provide antioxidants, vitamins, and minerals.

Serving Suggestions:

This salad is a versatile dish that can be served as a side, appetizer, or light lunch. It pairs well with grilled chicken, fish, or falafel. Consider adding some toasted pine nuts or pistachios for extra crunch.

Conclusion:

Zesty kale blood orange tabbouleh is a vibrant and nutritious salad that combines the refreshing flavors of kale, blood oranges, and fresh herbs. It's a perfect dish to enjoy during warm weather or as a healthy addition to any meal.