Baked Cod with Tomatoes, Capers, and Basil

Baked cod with tomatoes, capers, and basil is a simple yet flavorful dish that is perfect for a weeknight meal. The fish is baked until flaky and tender, and the tomatoes, capers, and basil add a burst of flavor. This dish can be served with rice, pasta, or vegetables.

Ingredients:

* 1 pound cod fillets
* 1 cup chopped tomatoes
* 1/2 cup chopped capers
* 1/4 cup chopped basil
* 2 tablespoons olive oil
* 1 lemon, juiced
* Salt and pepper to taste

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. In a small bowl, combine the tomatoes, capers, basil, olive oil, lemon juice, salt, and pepper.
5. Pour the tomato mixture over the cod fillets.
6. Bake for 15-20 minutes, or until the fish is cooked through.
7. Serve immediately.

Tips:

* For a more flavorful dish, use fresh tomatoes and basil.
* If you don't have capers, you can substitute olives or chopped anchovies.
* This dish can be served with a variety of sides, such as rice, pasta, or vegetables.
* Leftovers can be stored in the refrigerator for up to 3 days.

Nutritional information:

One serving of baked cod with tomatoes, capers, and basil contains approximately:

* Calories: 250
* Fat: 10 grams
* Protein: 30 grams
* Carbohydrates: 15 grams

Benefits of eating baked cod:

Cod is a lean fish that is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Omega-3 fatty acids are essential for heart health and may help to reduce the risk of chronic diseases such as cancer and Alzheimer's disease. Cod is also a good source of vitamin D, which is important for bone health.