Why Am I Bloated? Dietitians Explain the Reasons for Your Uncomfortable Stomach

Bloating is a common digestive complaint that can cause abdominal discomfort, gas, and a feeling of fullness. While occasional bloating is usually not a cause for concern, chronic bloating can be a sign of an underlying health condition.

What Causes Bloating?

There are many factors that can contribute to bloating, including:

* Swallowing air: When you eat or drink quickly, you may swallow air along with your food and drink. This can lead to bloating and gas.
* Eating certain foods: Some foods, such as beans, lentils, and cruciferous vegetables, can cause gas and bloating in some people.
* Constipation: When you are constipated, stool can build up in your intestines and cause bloating.
* Menstruation: Bloating is a common symptom of premenstrual syndrome (PMS).
* Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), gastroparesis, and celiac disease, can cause bloating.

How to Relieve Bloating

There are several things you can do to relieve bloating, including:

* Eat and drink slowly: This will help you to avoid swallowing air.
* Avoid gas-producing foods: If certain foods seem to trigger your bloating, try to avoid them.
* Get regular exercise: Exercise can help to move stool through your intestines and reduce bloating.
* Drink plenty of fluids: Fluids can help to keep your digestive system moving and reduce constipation.
* Take over-the-counter gas remedies: Gas remedies can help to break down gas bubbles and relieve bloating.

When to See a Doctor

If you have chronic bloating, it is important to see a doctor to rule out any underlying health conditions. Your doctor may recommend tests such as a blood test, stool test, or imaging test to determine the cause of your bloating.

Conclusion

Bloating is a common digestive complaint that can be caused by a variety of factors. While occasional bloating is usually not a cause for concern, chronic bloating can be a sign of an underlying health condition. If you have chronic bloating, it is important to see a doctor to rule out any underlying health conditions.