Vegan Red Lentil Chilli with Creamy Guacamole Rice: A Spicy and Wholesome Treat

Spicy Red Lentil Chilli with Guacamole Rice

Introduction

Indulge in the tantalizing flavors of this hearty and wholesome dish, where the fiery heat of red lentils meets the creamy richness of guacamole rice. This vegan and gluten-free creation is not only a delight to the palate but also packed with nutritional goodness.

Ingredients for Spicy Red Lentil Chilli

- 1 cup red lentils, rinsed and sorted
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and minced (adjust to your desired spice level)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon sweet paprika
- 1 teaspoon smoked paprika
- 1 (15-ounce) can diced tomatoes
- 1 cup vegetable broth
- Salt and black pepper to taste

Ingredients for Guacamole Rice

- 2 cups cooked brown rice
- 1 avocado, mashed
- 1/2 onion, chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and black pepper to taste

Instructions

For the Spicy Red Lentil Chilli:

1. In a large pot or Dutch oven over medium heat, sauté the onion and garlic until softened.
2. Add the bell peppers and jalapeño and cook until softened.
3. Stir in the cumin, coriander, sweet paprika, and smoked paprika and cook for 1 minute.
4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
5. Season with salt and black pepper to taste.

For the Guacamole Rice:

1. In a large bowl, combine the cooked brown rice, mashed avocado, chopped onion, cilantro, and lime juice.
2. Mix well and season with salt and black pepper to taste.

To Serve

1. Divide the guacamole rice into bowls or plates.
2. Top with the spicy red lentil chilli.
3. Garnish with additional chopped cilantro and a drizzle of lime juice, if desired.

Tips

- For a creamier chilli, puree a portion of the lentils before adding them back to the pot.
- If you don't have brown rice, you can use any cooked whole grain such as quinoa or farro.
- To make the guacamole rice more flavorful, add chopped tomatoes, corn, or beans.
- Serve the chilli with warm tortillas or crusty bread for dipping.

Conclusion

This spicy red lentil chilli with guacamole rice is a culinary masterpiece that tantalizes the taste buds and nourishes the body. Its vibrant flavors, wholesome ingredients, and versatility make it an ideal dish for any occasion. So, gather your ingredients and embark on a culinary adventure that will leave you craving for more.