Vegan Delight: Spicy Tofu Stir Fry for Health and Flavor

Spicy Tofu Stir Fry: A Flavorful and Nutritious Vegan Delight

Are you looking for a healthy and flavorful vegan dish that's easy to prepare? Look no further than a spicy tofu stir fry. This vibrant dish is packed with plant-based protein, vegetables, and a tantalizing spicy sauce.

Ingredients:

* 1 block (14 ounces) firm tofu, drained and pressed
* 2 tablespoons cornstarch
* 2 tablespoons vegetable oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 bell pepper (any color), sliced
* 1 cup broccoli florets
* 1 cup snap peas, trimmed
* 1/2 cup water
* 1/4 cup soy sauce
* 1/4 cup chili sauce
* 1 tablespoon Sriracha sauce (or more, to taste)
* 1 teaspoon sesame oil
* 1 green onion, sliced for garnish

Instructions:

1. Slice the tofu into 1-inch cubes and toss with the cornstarch.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the tofu and cook until golden brown on all sides, about 5 minutes. Remove from the skillet.
4. Add the onion and garlic to the skillet and cook until softened, about 2 minutes.
5. Add the bell pepper, broccoli, and snap peas and cook until the vegetables are just tender, about 3 minutes.
6. In a small bowl, whisk together the water, soy sauce, chili sauce, Sriracha, and sesame oil.
7. Add the sauce to the skillet and bring to a simmer.
8. Return the tofu to the skillet and cook for 2-3 minutes, or until heated through.
9. Garnish with green onions and serve immediately.

Nutritional Benefits:

This spicy tofu stir fry is not only delicious but also packed with nutrients. Tofu is an excellent source of plant-based protein, while the vegetables provide essential vitamins, minerals, and antioxidants. The spicy sauce adds a boost of flavor and metabolism-boosting capsaicin.

Tips:

* For a crispier tofu, press it before cooking to remove excess moisture.
* To make the stir fry even spicier, add more Sriracha sauce to taste.
* Serve the stir fry with rice, noodles, or your favorite dipping sauce.
* Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Whether you're a seasoned vegan or simply looking for a healthy and flavorful meal, this spicy tofu stir fry is sure to satisfy. Its combination of plant-based protein, vegetables, and tantalizing sauce makes it a nutritious and delicious dish that's easy to prepare. So next time you're looking for a vegan stir fry, try this spicy tofu recipe and experience the burst of flavor and nourishment it offers.