BBC Good Food Podcast with Tom Kerridge: Season 2, Episode 5
In this episode of the BBC Good Food Podcast, Tom Kerridge is joined by food writer and broadcaster Xanthe Clay to discuss the topic of healthy eating. They explore the latest scientific evidence on what constitutes a healthy diet, and offer practical tips and advice on how to make healthier choices without sacrificing flavor.
Key takeaways from the episode:
* There is no one-size-fits-all healthy diet. The best diet for you will depend on your individual needs and preferences.
* It's important to focus on eating a variety of nutrient-rich foods from all food groups. This will help to ensure that you're getting all the vitamins, minerals, and other nutrients that your body needs.
* Making small changes to your diet can make a big difference. Even small changes, such as adding more fruits and vegetables to your meals or cutting back on processed foods, can have a positive impact on your health.
* Don't be afraid to experiment with different foods. There are many delicious and healthy foods out there, so don't be afraid to try new things.
Recipes featured in the episode:
* Tom Kerridge's Healthy Fish Pie
* Xanthe Clay's Spiced Lentil Soup
* Tom Kerridge's Roasted Chicken with Winter Vegetables
Additional resources:
* [BBC Good Food Podcast website](https://www.bbc.co.uk/programmes/p06xp914)
* [Tom Kerridge's website](https://www.tomkerridge.com/)
* [Xanthe Clay's website](https://xantheclay.com/)