Gemma Newman's Health Podcast

Gemma Newman, a registered dietitian and certified intuitive eating counselor, hosts a popular health podcast that provides evidence-based nutrition and lifestyle advice. Her podcast, "The Healthier You Podcast," covers a wide range of topics, including:

* Nutrition: Newman discusses the latest research on nutrition, including the benefits of a plant-based diet, the importance of mindful eating, and how to make healthy eating choices that fit your lifestyle.
* Intuitive Eating: Newman teaches listeners how to practice intuitive eating, a non-diet approach to eating that focuses on listening to your body's hunger and fullness cues.
* Body Image: Newman helps listeners improve their body image and develop a more positive relationship with their bodies.
* Mental Health: Newman discusses the connection between nutrition and mental health, and provides tips for managing stress, anxiety, and depression through diet and lifestyle changes.

Why Listen to Gemma Newman's Health Podcast?

There are many reasons to listen to Gemma Newman's Health Podcast, including:

* Evidence-based information: Newman provides evidence-based information on a variety of health topics, so you can be sure that you're getting accurate and up-to-date advice.
* Practical tips: Newman offers practical tips that you can implement in your own life to improve your health and well-being.
* Non-judgmental approach: Newman takes a non-judgmental approach to health and nutrition, and she encourages listeners to be kind to themselves and their bodies.
* Informative and engaging: Newman's podcast is both informative and engaging, and she makes complex health topics easy to understand.

Where to Find Gemma Newman's Health Podcast

You can find Gemma Newman's Health Podcast on a variety of platforms, including:

* Apple Podcasts
* Spotify
* Google Podcasts
* YouTube

Conclusion

If you're looking for a health podcast that provides evidence-based nutrition and lifestyle advice, Gemma Newman's Health Podcast is a great option. Newman's non-judgmental approach and practical tips can help you improve your health and well-being.