Top Tips for Getting Better Sleep from Sleep Physiologist Stephanie Romiszewski (BBC Good Food Podcast)

Sleep is essential for our physical and mental health, but many of us struggle to get enough of it. Sleep physiologist Stephanie Romiszewski shares her top tips for getting a good night's sleep.

1. Establish a regular sleep schedule and stick to it. This means going to bed and waking up at the same time each day, even on weekends.
2. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.
3. Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep.
4. Avoid caffeine and alcohol before bed. These substances can interfere with sleep.
5. Get regular exercise, but not too close to bedtime. Exercise can help you sleep better, but it's important to avoid working out too close to bedtime, as this can make it harder to fall asleep.
6. Expose yourself to bright light during the day. This helps to regulate your body's natural sleep-wake cycle.
7. Avoid napping during the day. If you must nap, keep it short (30 minutes or less) and early in the day.
8. See a doctor if you have trouble sleeping. There may be an underlying medical condition that is interfering with your sleep.

Follow these tips to improve your sleep and enjoy the many benefits of a good night's rest.