Summer Chicken Recipes to Beat the Heat

As the days get longer and the temperatures rise, it's time to switch to lighter, more refreshing meals. Chicken is a versatile ingredient that can be cooked in endless ways, making it a perfect choice for summer. Here are a few flavorful and easy-to-prepare chicken recipes that will help you beat the heat:

1. Grilled Chicken with Lemon and Herbs

This classic dish is simple to make and packed with flavor. Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, herbs, and spices. Grill over medium heat until cooked through and slightly charred. Serve with a side of grilled vegetables or a fresh salad.

2. Chicken Caprese Skewers

These skewers are a great appetizer or light meal. Thread cherry tomatoes, mozzarella balls, and basil leaves onto skewers and drizzle with olive oil and balsamic vinegar. Grill or broil until the chicken is cooked and the cheese is melted.

3. Chicken Tacos with Mango Salsa

These tacos are a fun and flavorful twist on the traditional. Grill or pan-fry chicken and shred it. Combine with a fresh mango salsa made with ripe mangoes, red onion, cilantro, and lime juice. Serve on warm tortillas with your favorite toppings.

4. Chicken Salad with Grapes and Walnuts

This light and refreshing salad is perfect for a summer lunch or dinner. Combine cooked chicken with grapes, walnuts, celery, and a mayonnaise-based dressing. Season with salt and pepper to taste and serve on a bed of lettuce.

5. Chicken Stir-Fry with Vegetables

This quick and easy stir-fry is a great way to use up leftover chicken and vegetables. Heat a large skillet or wok over medium heat. Add chicken and vegetables and stir-fry until cooked through. Season with your favorite Asian-inspired sauce and serve over rice or noodles.

Tips for Summer Chicken Recipes:

* Use boneless, skinless chicken breasts or thighs for quick and easy cooking.
* Marinate chicken for at least 30 minutes to enhance flavor and tenderness.
* Grill or pan-fry chicken over medium heat to prevent burning.
* Cook chicken to an internal temperature of 165 degrees Fahrenheit for safety.
* Pair chicken with fresh summer produce such as tomatoes, corn, zucchini, and bell peppers.
* Enjoy your chicken recipes al fresco on a warm summer evening!