Our Top 20 Low-Carb Vegetables



Carbohydrates are an essential macronutrient, but consuming too many carbs can lead to weight gain and other health problems. If you're looking to reduce your carb intake, there are many delicious and nutritious low-carb vegetables you can add to your diet.

Here are our top 20 low-carb vegetables:

1. Asparagus (1 cup cooked: 4g net carbs)
2. Avocados (1/2 avocado: 5g net carbs)
3. Broccoli (1 cup cooked: 6g net carbs)
4. Brussels sprouts (1 cup cooked: 7g net carbs)
5. Cabbage (1 cup cooked: 5g net carbs)
6. Cauliflower (1 cup cooked: 5g net carbs)
7. Celery (1 cup chopped: 2g net carbs)
8. Cucumbers (1 cup sliced: 2g net carbs)
9. Eggplant (1 cup cooked: 5g net carbs)
10. Green beans (1 cup cooked: 7g net carbs)
11. Kale (1 cup cooked: 6g net carbs)
12. Leeks (1 cup sliced: 5g net carbs)
13. Lettuce (1 cup shredded: 2g net carbs)
14. Mushrooms (1 cup sliced: 3g net carbs)
15. Onions (1 cup chopped: 6g net carbs)
16. Peppers (1 cup chopped: 6g net carbs)
17. Radishes (1 cup sliced: 2g net carbs)
18. Spinach (1 cup cooked: 7g net carbs)
19. Squash (1 cup cooked: 8g net carbs)
20. Tomatoes (1 cup chopped: 5g net carbs)

These vegetables are all low in carbs and calories, and they're packed with nutrients like vitamins, minerals, and fiber. Eating plenty of low-carb vegetables can help you lose weight, improve your blood sugar control, and reduce your risk of chronic diseases.

Here are some tips for incorporating more low-carb vegetables into your diet:

* Add them to salads, soups, and stews.
* Roast them with olive oil and herbs.
* Sauté them with garlic and olive oil.
* Grill them on skewers.
* Use them as a low-carb bread substitute for sandwiches and wraps.

By following these tips, you can easily add more low-carb vegetables to your diet and reap the many health benefits they have to offer.