Tom Kerridge Podcast 2022 Episode 12: Talking Food, Drink, and Mental Health with Hugh Fearnley-Whittingstall



In this episode of the Tom Kerridge Podcast, Tom is joined by Hugh Fearnley-Whittingstall, a chef, writer, and broadcaster. They talk about all things food and drink, from the importance of seasonality to the challenges of running a sustainable restaurant.

Hugh also shares his thoughts on mental health, and how food can play a role in improving our well-being. He talks about his own experiences with depression, and how cooking and spending time in nature have helped him to cope.

This is a fascinating and wide-ranging conversation between two of the UK's most respected food experts. Whether you're a foodie, a mental health advocate, or simply someone who enjoys a good conversation, you'll find something to enjoy in this episode.

Key takeaways:

* Seasonality is important for both flavor and sustainability.
* It's possible to run a sustainable restaurant without sacrificing quality.
* Food can play a role in improving our mental health.
* Cooking and spending time in nature can be therapeutic.
* It's important to talk about mental health, and to seek help if you're struggling.

Resources:

* Hugh Fearnley-Whittingstall's website: https://www.hugh-fearnley-whittingstall.com/
* Tom Kerridge's website: https://www.tomkerridge.com/
* The Tom Kerridge Podcast: https://www.tomkerridge.com/podcast/