The Low FODMAP Diet Guide: Relief from IBS Symptoms

What Is the Low FODMAP Diet?

The low FODMAP diet is a temporary, elimination diet that can help identify and reduce symptoms of irritable bowel syndrome (IBS). FODMAPs are a group of short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they can be fermented by bacteria, which can produce gas, bloating, and other digestive symptoms.

The low FODMAP diet restricts foods that are high in FODMAPs, including:

* Wheat, rye, and barley
* Certain fruits, such as apples, pears, and watermelon
* Certain vegetables, such as onions, garlic, and cabbage
* Dairy products
* Legumes

The low FODMAP diet is not a long-term diet. It is typically followed for 6-8 weeks, and then foods are gradually reintroduced to identify which ones trigger symptoms.

Benefits of the Low FODMAP Diet

The low FODMAP diet can help to reduce symptoms of IBS, including:

* Gas
* Bloating
* Abdominal pain
* Diarrhea
* Constipation

The diet can also improve overall quality of life for people with IBS.

How to Follow the Low FODMAP Diet

To follow the low FODMAP diet, you will need to avoid foods that are high in FODMAPs. There are a variety of resources available to help you identify which foods are high in FODMAPs, including:

* The Monash University Low FODMAP Diet App
* The FODMAP Friendly website
* The IBS Network website

You can also work with a registered dietitian to develop a personalized low FODMAP diet plan.

The low FODMAP diet is a safe and effective way to reduce symptoms of IBS. If you are struggling with IBS, talk to your doctor about whether the low FODMAP diet is right for you.