Sticky Mango Roasted Salmon: A Taste of Sweet and Savory Delights

Introduction

Indulge in a culinary masterpiece that tantalizes your taste buds with its harmonious blend of sweet and savory flavors: Sticky Mango Roasted Salmon. This dish not only promises an unforgettable dining experience but also offers an array of nutritional benefits.

Ingredients

* 1 pound (450g) salmon fillet, skin on
* 1 mango, peeled and diced
* 1/4 cup (60ml) soy sauce
* 2 tablespoons (30ml) honey
* 1 tablespoon (15ml) vegetable oil
* 1 teaspoon (5ml) grated ginger
* 1/2 teaspoon (2.5ml) garlic powder
* 1/4 teaspoon (1.25ml) black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, combine mango, soy sauce, honey, vegetable oil, ginger, garlic powder, and black pepper.
4. Place salmon fillet on the prepared baking sheet. Spread the mango mixture evenly over the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the mango is caramelized.
6. Garnish with fresh cilantro and serve.

Nutritional Profile

Sticky Mango Roasted Salmon is not only flavorful but also nutritious. Here's a breakdown of its nutritional value per serving:

* Calories: 250-300
* Protein: 25-30g
* Fat: 15-20g
* Carbohydrates: 10-15g
* Fiber: 2-3g
* Vitamin C: 10-15% of Daily Value
* Vitamin D: 15-20% of Daily Value
* Omega-3 fatty acids: 2-3g

Tips

* For a crispier skin, roast the salmon skin-side up.
* If you don't have a mango, you can substitute with pineapple, papaya, or peaches.
* To add some heat, sprinkle a pinch of chili powder or paprika over the salmon before baking.
* Serve with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.

Conclusion

Sticky Mango Roasted Salmon is a culinary delight that satisfies both your taste buds and your body. With its vibrant flavors, ease of preparation, and impressive nutritional profile, this dish is a must-try for anyone seeking a memorable and healthy meal. Embrace the sweet and savory harmony of this culinary masterpiece and savor every bite!