Tag: visceral fat

Posts with tag: visceral fat

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Discover the Dangers of Belly Fat: Uncovering Health Risks and Effective Reduction Strategies

Belly fat, or visceral fat, poses significant health risks, increasing the likelihood of heart disease, stroke, type 2 diabetes, and cancer. Its metabolic activity releases fatty acids, leading to insulin resistance and inflammation, contributing to heart problems and sleep apnea. To reduce belly fat, consider weight loss, a balanced diet, regular exercise, and adequate sleep to manage cortisol levels.