Tag: Seniors

**Healthy Eating for Seniors: A Comprehensive Guide for Optimal Nutrition Over 70** Discover the essential nutrients for seniors over 70, including protein, calcium, vitamin D, fiber, and omega-3 fatty acids. Learn about recommended dietary sources, including fruits, vegetables, whole grains, lean protein, and healthy fats. Address specific dietary considerations like dental issues, medications, and special diets. Ensure optimal health and well-being with this comprehensive guide to a healthy diet for seniors.

Published on: January 28, 2025, 07:45 AM UTC