Tag: Restrictive Diets

Posts with tag: Restrictive Diets

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The Military Diet: A Short-Term Weight Loss Solution with Potential Risks

Try the Military Diet for rapid weight loss! This 3-phase restrictive diet has shown benefits like improved insulin sensitivity and reduced inflammation. However, be aware of nutrient deficiencies, fatigue, and risks associated with the diet's low calorie and nutrient intake. Consult a healthcare professional before starting.