Tag: Nutrition for Runners

Fuel your marathon journey with our comprehensive meal plans, tailored to diverse dietary needs. Discover high-carb, low-fat, and vegan options, empowering you with the right nutrition for optimal performance and recovery.

Published on: February 06, 2025, 04:05 AM UTC

Discover the secrets to marathon success from renowned chef Michel Roux Jr. Learn his meticulous training regimen, essential nutrition and hydration strategies, mental preparation techniques, race day tactics, and recovery tips. Whether you're a first-timer or an experienced runner, Roux's insights will empower you to achieve your marathon goals. Embrace the transformative journey to push your limits and experience the triumph of completing 26.2 miles.

Published on: February 06, 2025, 03:20 AM UTC