Tag: Muscle Soreness

**After-Cycling Nutrition: Essential Foods to Fuel Your Recovery** After a challenging cycling workout, refuel with a nutritious meal that replenishes glycogen stores and promotes muscle recovery. Choose options high in carbohydrates and protein, such as sports drinks, banana with peanut butter, yogurt with granola, or a lean protein sandwich. Consuming 1g of carbohydrates per kilogram of body weight and 0.25g of protein within 30 minutes of your ride is recommended. Hydrate well, get rest, and consider a massage to optimize your recovery.

Published on: January 31, 2025, 10:10 AM UTC