Tag: GERD

Posts with tag: GERD

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Avoid Acid Reflux: Essential Foods to Steer Clear of and Preventative Measures

Avoid these foods to prevent acid reflux: citrus, tomatoes, chocolate, coffee, alcohol, spicy foods, fatty foods, fried foods, carbonated beverages, and mint. Follow tips like eating smaller meals, elevating your bed, avoiding tight clothing, quitting smoking, and losing weight for relief.

Heartburn: Causes, Symptoms, and Relief - The Ultimate Guide

Heartburn: Causes, Symptoms, and Relief - Discover the causes, symptoms, and effective remedies for this common problem. Get comprehensive information on over-the-counter medications and when to seek medical advice.