Tag: Food Triggers

Avoid these foods to prevent acid reflux: citrus, tomatoes, chocolate, coffee, alcohol, spicy foods, fatty foods, fried foods, carbonated beverages, and mint. Follow tips like eating smaller meals, elevating your bed, avoiding tight clothing, quitting smoking, and losing weight for relief.

Published on: February 07, 2025, 02:45 PM UTC

**Meta Description:** Discover the hidden link between diet and migraines. Learn about common food triggers, elimination diets, and natural supplements that can help prevent and reduce migraines. Take control of your health and find lasting relief with practical tips and strategies.

Published on: February 04, 2025, 04:30 PM UTC