Tag: Essential Mineral

Magnesium, an essential mineral, is crucial for 300+ bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Found in leafy greens, nuts, seeds, whole grains, legumes, dairy, and fatty fish, magnesium supports energy production and protein synthesis. With recommended intakes varying by age, sex, and pregnancy, magnesium deficiency can manifest in fatigue, muscle cramps, and other symptoms. Magnesium supplements are available in various forms, but it's essential to consult a healthcare professional before supplementation.

Published on: January 29, 2025, 03:00 PM UTC