Posts with tag: Emotional Exhaustion
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Common symptoms include emotional depletion, cynicism, and reduced productivity. Causes include work overload, unrealistic expectations, and lack of support. Consequences can range from reduced job performance to health problems. Prevent burnout by setting realistic goals, taking breaks, and building a support system. Treat burnout with vacation, therapy, lifestyle changes, or professional help.
Published on: February 04, 2025, 10:40 AM UTC