Tag: belly fat

Lose excess belly fat with a personalized plan including diet, exercise, stress management, and sleep optimization. Reduce health risks by shedding visceral fat, which surrounds vital organs and increases disease risk. Follow proven strategies for sustainable weight loss and improve overall well-being.

Published on: January 24, 2025, 04:10 AM UTC

Belly fat, or visceral fat, poses significant health risks, increasing the likelihood of heart disease, stroke, type 2 diabetes, and cancer. Its metabolic activity releases fatty acids, leading to insulin resistance and inflammation, contributing to heart problems and sleep apnea. To reduce belly fat, consider weight loss, a balanced diet, regular exercise, and adequate sleep to manage cortisol levels.

Published on: January 23, 2025, 06:50 PM UTC