Tag: Acne

**Can Diet Cause Acne? Exploring the Evidence and Dietary Recommendations** While acne is influenced by multiple factors, diet may play a role. Studies suggest that diets rich in refined carbs and sugar may increase acne risk, while dairy consumption may have a similar effect. Avoid these foods and opt for whole grains, fruits, vegetables, lean protein, and healthy fats. Additionally, consider washing your face twice daily, using a non-comedogenic moisturizer, avoiding pimple-picking, exercising regularly, and managing stress to further reduce your acne risk.

Published on: January 26, 2025, 12:55 PM UTC