Sweet Potato Wedges: A Nutritious and Versatile Side Dish

Sweet potato wedges are a delicious and healthy side dish that can be enjoyed as part of a balanced diet. They are made from sweet potatoes, which are a good source of fiber, vitamins, and minerals. Sweet potato wedges are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

How to Make Sweet Potato Wedges

Sweet potato wedges are easy to make at home. Here is a simple recipe:

1. Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
2. Peel and cut 2-3 sweet potatoes into wedges.
3. Toss the wedges with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
4. Spread the wedges on a baking sheet and bake for 20-25 minutes, or until tender and browned.
5. Serve immediately with your favorite dipping sauce.

Tips for Making the Best Sweet Potato Wedges

* Choose sweet potatoes that are firm and free of blemishes.
* Cut the wedges into uniform sizes so that they cook evenly.
* Don't overcrowd the baking sheet.
* Cook the wedges until they are tender, but not mushy.
* Serve the wedges immediately with your favorite dipping sauce.

Dipping Sauces for Sweet Potato Wedges

There are many different dipping sauces that can be served with sweet potato wedges. Here are a few ideas:

* Honey mustard
* Ranch dressing
* Ketchup
* Barbecue sauce
* Sriracha mayonnaise
* Chipotle crema

Nutrition Facts for Sweet Potato Wedges

One serving of sweet potato wedges (about 10 wedges) contains approximately:

* Calories: 150
* Fat: 5 grams
* Carbohydrates: 30 grams
* Protein: 2 grams
* Fiber: 5 grams
* Vitamin A: 100% of the Daily Value (DV)
* Vitamin C: 25% of the DV
* Potassium: 10% of the DV

Conclusion

Sweet potato wedges are a delicious and healthy side dish that can be enjoyed as part of a balanced diet. They are easy to make and can be served with a variety of dipping sauces.