Sweet Potato Toasts with Curried Chickpeas: A Nutritious Delight for Every Meal

Sweet Potato Toasts with Curried Chickpeas: A Flavorful and Nutritious Meal

Introduction

Sweet potato toasts are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a healthy alternative to traditional bread toasts and are packed with vitamins, minerals, and fiber. Curried chickpeas add a flavorful and spicy touch to these toasts, making them a satisfying and nutritious meal.

Ingredients

* 1 large sweet potato, peeled and sliced into 1/2-inch thick rounds
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (15-ounce) can chickpeas, rinsed and drained
* 1 onion, chopped
* 1 teaspoon minced garlic
* 1 tablespoon curry powder
* 1 teaspoon ground cumin
* 1/2 teaspoon turmeric powder
* 1/4 teaspoon cayenne pepper (optional)
* 1/2 cup vegetable broth
* 1/4 cup chopped fresh cilantro
* Lime wedges, for serving

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine sweet potato slices, olive oil, salt, and pepper. Toss to coat.
3. Spread sweet potato slices on a baking sheet and bake for 20-25 minutes, or until tender and slightly golden brown.
4. While the sweet potatoes are baking, prepare the curried chickpeas.
5. In a large skillet over medium heat, sauté onion and garlic in olive oil until softened.
6. Add curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
7. Add chickpeas and vegetable broth to the skillet. Bring to a simmer and cook for 10-15 minutes, or until the chickpeas are heated through and the sauce has thickened.
8. Stir in fresh cilantro.
9. To assemble the toasts, spread curried chickpeas over the sweet potato slices.
10. Serve with lime wedges for a squeeze of freshness.

Tips

* For a crispier toast, broil the sweet potato slices for a few minutes before adding the curried chickpeas.
* If you don't have curry powder, you can use a combination of other spices, such as cumin, turmeric, and coriander.
* You can add other toppings to your toasts, such as avocado, sliced tomatoes, or a drizzle of tahini.
* Sweet potato toasts can be made ahead of time and reheated in the oven or toaster oven.

Conclusion

Sweet potato toasts with curried chickpeas are a delicious, nutritious, and versatile meal that can be enjoyed any time of day. They are a great way to get your daily dose of vegetables and fiber, and the curried chickpeas add a flavorful and satisfying touch. Experiment with different toppings and spices to create a variety of flavors that will keep your taste buds satisfied.