Radish Burrata Nasturtium Salad with Quinoa: A Refreshing and Nutritious Spring Delight



Springtime brings an abundance of fresh produce, and one of the most delightful ways to enjoy it is in a vibrant and flavorful salad. Our Radish Burrata Nasturtium Salad with Quinoa is not only visually stunning but also packed with nutrients and antioxidants. Here's how to make this delicious and refreshing dish:

Ingredients:

- 1 cup quinoa, cooked
- 1 bunch radishes, thinly sliced
- 1 ball burrata cheese, torn into pieces
- 1 cup nasturtium leaves
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste

Instructions:

1. Cook the quinoa according to the package directions.
2. In a large bowl, combine the sliced radishes, burrata pieces, nasturtium leaves, red onion, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Allow the salad to sit for a few minutes to allow the flavors to blend.

Nutritional Benefits:

This salad is a powerhouse of nutrients, providing:

- Antioxidants: Radishes are rich in antioxidants, especially anthocyanins, which have anti-inflammatory properties.
- Fiber: Quinoa is a good source of dietary fiber, which promotes digestive health and helps keep you feeling full.
- Protein: Burrata cheese is a good source of protein, which is essential for muscle growth and repair.
- Vitamin C: Nasturtium leaves are an excellent source of vitamin C, an antioxidant that supports immune function.

Tips:

- For a more vibrant salad, use a variety of radishes, such as red, purple, and white.
- Add thinly sliced beets or carrots for even more color and nutrients.
- Top the salad with crumbled feta cheese or toasted walnuts for extra flavor and texture.
- Serve the salad as a light lunch or as a side dish with grilled chicken or fish.

Indulge in the vibrant flavors and nutritional benefits of our Radish Burrata Nasturtium Salad with Quinoa. It's a refreshing and satisfying dish that will brighten up your spring menu.