Spinach Coconut Turmeric Baked Eggs with Paratha: A Healthy and Flavorful Breakfast
Spinach, coconut, turmeric, and baked eggs come together in this healthy and flavorful breakfast dish that's perfect for starting your day off right. The spinach provides a boost of vitamins and minerals, the coconut adds a touch of sweetness and creaminess, the turmeric gives it a vibrant yellow hue and anti-inflammatory properties, and the baked eggs are a protein-packed way to start your day.
Ingredients:
* 1 tablespoon coconut oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground turmeric
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup chopped spinach
* 1/2 cup coconut milk
* 4 eggs
* 4 parathas
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Heat the coconut oil in a large skillet over medium heat.
3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in the turmeric, salt, and black pepper.
5. Add the spinach to the skillet and cook until wilted, about 2 minutes.
6. Stir in the coconut milk and bring to a simmer.
7. Grease a 9x13-inch baking dish and pour the spinach mixture into the dish.
8. Crack the eggs over the spinach mixture and bake for 15-20 minutes, or until the eggs are set to your desired doneness.
9. Serve the baked eggs with parathas.
Tips:
* For a vegan version of this dish, replace the eggs with tofu or chickpeas.
* To make the dish even more flavorful, add a pinch of red pepper flakes or curry powder.
* If you don't have parathas, you can use tortillas or bread instead.
This spinach coconut turmeric baked eggs with paratha is a delicious and nutritious way to start your day. It's packed with flavor and healthy ingredients, and it's easy to make. So next time you're looking for a healthy and satisfying breakfast, give this recipe a try. You won't be disappointed!