Spicy Harissa Bean Stew: A Flavorful and Nourishing Meal

Are you looking for a warm, hearty, and flavorful meal that's also easy to make? Look no further than this spicy harissa bean stew. With its bold flavors and protein-packed ingredients, this stew is sure to become a favorite.

Ingredients:

* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 (15-ounce) can black beans, rinsed and drained
* 1 (15-ounce) can kidney beans, rinsed and drained
* 1 (14.5-ounce) can diced tomatoes
* 1 cup vegetable broth
* 1/4 cup harissa paste
* 1 teaspoon ground cumin
* 1/2 teaspoon smoked paprika
* Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the bell pepper, black beans, kidney beans, tomatoes, vegetable broth, harissa paste, cumin, and paprika.
5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste.

Serving Suggestions:

Serve the harissa bean stew with warm crusty bread, rice, or quinoa. Top with your favorite toppings such as sour cream, shredded cheese, or cilantro.

Tips:

* For a spicier stew, add more harissa paste to taste.
* If you don't have harissa paste, you can substitute with 1 tablespoon of chili powder and 1/2 teaspoon of cayenne pepper.
* To make the stew heartier, add some cooked chicken or sausage.
* This stew can be made ahead of time and reheated when ready to serve.

Benefits:

* Rich in protein and fiber
* Contains antioxidants and vitamins
* Can help reduce inflammation
* Comforting and satisfying meal

Next time you're craving a warm and flavorful meal, give this spicy harissa bean stew a try. With its bold flavors and nourishing ingredients, it's sure to become a go-to meal in your kitchen.