Spiced Carrot Coconut Date Pudding: A Sweet and Healthy Treat

Spiced carrot coconut date pudding is a delicious and nutritious dessert that is perfect for any occasion. It is made with a combination of wholesome ingredients, including carrots, coconut, dates, and spices. This pudding is a good source of fiber, vitamins, and minerals, and it is also gluten-free and vegan.

Ingredients

* 1 cup grated carrots * 1/2 cup unsweetened shredded coconut * 1/2 cup chopped dates * 1/4 cup almond milk * 1/4 cup maple syrup * 1 teaspoon vanilla extract * 1/2 teaspoon ground cinnamon * 1/4 teaspoon ground ginger * 1/4 teaspoon ground nutmeg

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish. 2. In a large bowl, combine all of the ingredients. Stir until well combined. 3. Pour the mixture into the prepared baking dish. 4. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 5. Let cool for a few minutes before serving.

Recipe Tips

* For a sweeter pudding, add more maple syrup to taste. * For a spicier pudding, add more cinnamon, ginger, and nutmeg to taste. * This pudding can be served warm or cold. It is also delicious topped with whipped cream or ice cream.

Nutritional Information

One serving of spiced carrot coconut date pudding contains approximately: * Calories: 200 * Fat: 5 grams * Protein: 4 grams * Carbohydrates: 35 grams * Fiber: 5 grams * Sugar: 15 grams

Benefits of Spiced Carrot Coconut Date Pudding

Spiced carrot coconut date pudding is a healthy and delicious dessert that provides a number of nutritional benefits. Here are just a few of the benefits of this pudding: * High in fiber: This pudding is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels. * Rich in vitamins and minerals: This pudding is a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Vitamin A is important for vision, vitamin C is important for immune function, and potassium is important for blood pressure control. * Gluten-free and vegan: This pudding is gluten-free and vegan, making it a great option for people with food allergies or sensitivities.

Conclusion

Spiced carrot coconut date pudding is a delicious and nutritious dessert that is perfect for any occasion. It is easy to make, and it is a good source of fiber, vitamins, and minerals. This pudding is also gluten-free and vegan, making it a great option for people with food allergies or sensitivities.