Sesame Edamame Chicken Noodle Salad: A Healthy and Flavorful Summer Dish

Sesame edamame chicken noodle salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is made with edamame, chicken, noodles, vegetables, and a sesame dressing. This salad is a great source of protein, fiber, and vitamins. It is also low in fat and calories.

Ingredients

* 1 pound cooked chicken, shredded or diced * 1 cup shelled edamame * 1 cup cooked noodles (such as soba, udon, or ramen noodles) * 1/2 cup chopped red onion * 1/2 cup chopped green bell pepper * 1/2 cup chopped carrots * 1/4 cup chopped cilantro For the dressing: * 1/4 cup soy sauce * 1/4 cup rice vinegar * 1/4 cup sesame oil * 1 tablespoon honey * 1 teaspoon grated ginger * 1 clove garlic, minced

Instructions

1. In a large bowl, combine the chicken, edamame, noodles, red onion, green bell pepper, carrots, and cilantro. 2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. 3. Pour the dressing over the salad and toss to coat. 4. Serve immediately or refrigerate for later.

Tips

* For a vegan version of this salad, omit the chicken and use tofu or tempeh instead. * To make this salad ahead of time, cook the chicken and noodles the day before and refrigerate them separately. When you are ready to serve, assemble the salad and add the dressing. * This salad is also great for packed lunches. Simply pack the salad in a container and add the dressing when you are ready to eat.

Nutrition Information

One serving of sesame edamame chicken noodle salad contains approximately: * Calories: 300 * Fat: 9 grams * Protein: 25 grams * Carbohydrates: 35 grams * Fiber: 5 grams Sesame edamame chicken noodle salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing meal, give this salad a try.