Braised Shiitake Mushrooms and Pak Choi: A Flavorful and Nutritious Dish

Braised shiitake mushrooms and pak choi is a classic Chinese dish that is both delicious and nutritious. The earthy umami of the shiitake mushrooms pairs perfectly with the crisp freshness of the pak choi, creating a dish that is both satisfying and healthy.

Ingredients:

* 1 pound shiitake mushrooms, stems removed and sliced
* 1 tablespoon vegetable oil
* 1/2 onion, chopped
* 2 cloves garlic, minced
* 1 cup chicken broth
* 1/4 cup soy sauce
* 2 tablespoons brown sugar
* 1 tablespoon cornstarch
* 1/2 pound pak choi, trimmed and cut into 1-inch pieces

Instructions:

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the shiitake mushrooms and cook until they begin to brown, about 5 minutes.
4. Stir in the chicken broth, soy sauce, and brown sugar. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the mushrooms are tender.
5. In a small bowl, whisk together the cornstarch and 1/4 cup of cold water. Add to the skillet and cook, stirring constantly, until the sauce thickens, about 1 minute.
6. Add the pak choi and cook until wilted, about 2 minutes.
7. Serve hot over rice or noodles.

Nutritional Benefits:

Shiitake mushrooms and pak choi are both excellent sources of nutrients. Shiitake mushrooms are rich in B vitamins, selenium, and ergothioneine, an antioxidant that has been linked to several health benefits. Pak choi is a good source of vitamins A, C, and K, as well as folate, calcium, and iron.

Variations:

* Add other vegetables to the dish, such as carrots, celery, or bell peppers.
* Use a different type of broth, such as vegetable broth or mushroom broth.
* Add a teaspoon of sesame oil for extra flavor.
* Serve the dish with a side of rice or noodles.

Braised shiitake mushrooms and pak choi is a delicious and nutritious dish that is easy to make. The earthy umami of the shiitake mushrooms pairs perfectly with the crisp freshness of the pak choi, creating a dish that is both satisfying and healthy.