Sautéed Cabbage: A Simple and Versatile Side Dish

Sautéed cabbage is a classic side dish that is both simple to make and incredibly versatile. It can be served as a complement to almost any main course, and its mild flavor makes it a great choice for picky eaters. Plus, it's a healthy dish that is packed with nutrients.

Ingredients

- 1 head of green cabbage, cored and thinly sliced - 1 tablespoon olive oil - 1/2 teaspoon salt - 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the cabbage to the skillet and cook, stirring occasionally, until it is wilted and tender, about 5 minutes. 3. Season with salt and pepper to taste.

Tips

- For a sweeter cabbage, add a pinch of sugar to the skillet when cooking. - To add a bit of spice, add a dash of cayenne pepper or red pepper flakes. - For a more flavorful dish, add some chopped onion or garlic to the skillet when cooking the cabbage. - Sautéed cabbage can be served immediately or reheated later.

Nutritional Information

One serving of sautéed cabbage contains approximately: - Calories: 25 - Fat: 1 gram - Carbohydrates: 6 grams - Protein: 1 gram - Fiber: 2 grams

Health Benefits

Sautéed cabbage is a good source of vitamins and minerals, including: - Vitamin C: An antioxidant that helps protect cells from damage. - Vitamin K: A vitamin that is essential for blood clotting. - Fiber: A type of carbohydrate that helps to keep you feeling full and satisfied. Sautéed cabbage is also a low-calorie food that is easy to digest. This makes it a great choice for people who are trying to lose weight or maintain a healthy weight.

Conclusion

Sautéed cabbage is a simple and versatile side dish that is both healthy and delicious. It can be served as a complement to almost any main course, and its mild flavor makes it a great choice for picky eaters. Plus, it's a healthy dish that is packed with nutrients.