My Favourite Dish: Sandy Tang

Sandy tang (Leiostomus xanthurus) is a species of fish in the drum family Sciaenidae. It is found in the western Atlantic Ocean from Massachusetts to the Gulf of Mexico. Sandy tang is a popular food fish, and is often used in fish tacos and other dishes.

Physical Appearance

Sandy tang is a small, silvery fish with a yellow tint. It has a long, slender body with a forked tail. The fish's eyes are large and black, and its mouth is small and downturned. Sandy tang typically reaches a length of 6-8 inches, and weighs 1-2 pounds.

Habitat and Diet

Sandy tang is found in shallow, coastal waters, such as bays, estuaries, and lagoons. It is a bottom-dwelling fish that feeds on small crustaceans, worms, and mollusks. Sandy tang is also known to eat small fish and plant matter.

Fishing and Cooking

Sandy tang is a popular recreational fish, and is often caught using hook and line. It is also caught commercially using seines and trawls. Sandy tang is a mild-flavored fish with a firm texture. It is often fried, grilled, or baked. Sandy tang is also a popular ingredient in fish tacos and other dishes.

Nutritional Value

Sandy tang is a good source of protein, omega-3 fatty acids, and vitamins. A 3-ounce serving of sandy tang contains approximately:

* 110 calories
* 20 grams of protein
* 2 grams of fat
* 0 grams of carbohydrates
* 200 milligrams of omega-3 fatty acids

Conclusion

Sandy tang is a delicious and nutritious fish that is popular in many different cuisines. It is a versatile fish that can be cooked in a variety of ways. Whether you are a recreational angler or a home cook, sandy tang is a great choice for your next meal.