Roasted Cauliflower with Fennel and Quinoa: A Nutritious and Flavorful Dish

Looking for a healthy and delicious vegetarian dish? Roasted cauliflower with fennel and quinoa is a perfect choice. This dish is packed with nutrients, including vitamins, minerals, and fiber. It's also low in calories and fat, making it a great option for weight loss or maintenance.

Ingredients

* 1 head of cauliflower, cut into florets * 1 fennel bulb, sliced * 1 cup quinoa, cooked * 1/4 cup olive oil * 1 tablespoon dried oregano * 1 teaspoon salt * 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, combine cauliflower, fennel, quinoa, olive oil, oregano, salt, and pepper. Toss to coat. 3. Spread mixture onto a baking sheet and roast for 20 minutes, or until vegetables are tender and browned. 4. Serve warm.

Nutritional Information

One serving of roasted cauliflower with fennel and quinoa contains approximately: * Calories: 250 * Fat: 5 grams * Protein: 10 grams * Carbohydrates: 40 grams * Fiber: 10 grams * Vitamin C: 100% of the Daily Value (DV) * Vitamin K: 25% of the DV * Potassium: 15% of the DV * Manganese: 10% of the DV

Benefits of Roasted Cauliflower with Fennel and Quinoa

This dish is not only delicious, but it's also packed with nutrients that offer a variety of health benefits. * Cauliflower: Cauliflower is a cruciferous vegetable that is high in vitamins, minerals, and fiber. It is a good source of vitamin C, which is important for immune function and skin health. Cauliflower is also a good source of potassium, which is important for heart health. * Fennel: Fennel is a bulbous vegetable that is high in vitamins, minerals, and antioxidants. It is a good source of vitamin C, which is important for immune function and skin health. Fennel is also a good source of potassium, which is important for heart health. * Quinoa: Quinoa is a grain that is high in protein, fiber, and vitamins. It is a good source of complete protein, which means that it contains all of the essential amino acids that your body needs. Quinoa is also a good source of fiber, which is important for digestive health.

Conclusion

Roasted cauliflower with fennel and quinoa is a healthy and delicious dish that is perfect for any occasion. It's packed with nutrients, including vitamins, minerals, and fiber. It's also low in calories and fat, making it a great option for weight loss or maintenance. So next time you're looking for a healthy and flavorful vegetarian dish, give roasted cauliflower with fennel and quinoa a try.