Roasted Broccoli: A Nutritious and Versatile Vegetable

Introduction

Roasted broccoli is a delicious and healthy side dish that is easy to make. It is a good source of vitamins, minerals, and antioxidants. Broccoli is also a low-calorie vegetable, making it a great choice for those who are trying to lose weight or maintain a healthy weight.

Nutritional Value

One cup of roasted broccoli contains the following nutrients: * Calories: 30 * Carbohydrates: 6 grams * Protein: 3 grams * Fat: 0 grams * Fiber: 2 grams * Vitamin A: 100% of the Daily Value (DV) * Vitamin C: 90% of the DV * Vitamin K: 110% of the DV * Folate: 15% of the DV * Potassium: 10% of the DV

Health Benefits

Eating roasted broccoli has been linked to a number of health benefits, including: * Reduced risk of cancer: Broccoli contains antioxidants that have been shown to protect cells from damage. These antioxidants may help to reduce the risk of developing cancer, particularly lung, prostate, and colon cancer. * Improved heart health: The fiber in broccoli can help to lower cholesterol levels and improve blood sugar control. This may help to reduce the risk of developing heart disease. * Boosted immune system: The vitamins and minerals in broccoli help to support the immune system. This may help to protect the body from infection. * Healthy bones: The vitamin K in broccoli is essential for bone health. It helps to strengthen bones and reduce the risk of osteoporosis.

How to Roast Broccoli

Roasting broccoli is a simple process that can be done in the oven or on the grill.

Oven Method

1. Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius). 2. Wash and cut the broccoli into florets. 3. Toss the broccoli with olive oil, salt, and pepper. 4. Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until tender and browned.

Grill Method

1. Preheat grill to medium-high heat. 2. Wash and cut the broccoli into florets. 3. Brush the broccoli with olive oil, salt, and pepper. 4. Grill the broccoli for 10-15 minutes, or until tender and browned.

Serving Suggestions

Roasted broccoli can be served as a side dish or as a main course. It can be paired with a variety of other dishes, such as: * Grilled chicken or fish * Pasta dishes * Rice dishes * Salads * Soups and stews

Conclusion

Roasted broccoli is a delicious and healthy vegetable that is easy to make. It is a good source of vitamins, minerals, and antioxidants. Eating roasted broccoli has been linked to a number of health benefits, including reduced risk of cancer, improved heart health, boosted immune system, and healthy bones.