Egg Wraps with Black Beans and Rocket: A Quick and Nourishing Breakfast

Egg wraps are a versatile and convenient breakfast option that can be customized to your liking. This recipe combines the protein-packed goodness of eggs with the fiber-rich benefits of black beans and the peppery tang of rocket, making it a nutritious and satisfying start to your day.

Ingredients:

- 2 large eggs - 1/2 cup cooked black beans, rinsed and drained - 1/4 cup chopped rocket - 1/4 cup shredded cheddar cheese (optional) - Salt and pepper to taste - 1 whole-wheat tortilla

Instructions:

1. Crack the eggs into a bowl and whisk until smooth. 2. Heat a nonstick skillet over medium heat. Pour the egg mixture into the skillet and cook until set, approximately 2-3 minutes per side. 3. Remove the egg from the skillet and place it on a plate. 4. Spread the black beans, rocket, and cheddar cheese (if desired) evenly over the egg. 5. Season with salt and pepper to taste. 6. Wrap the tortilla around the egg mixture, tucking in the sides to create a wrap. 7. Serve immediately with your favorite dipping sauce or toppings.

Nutritional Benefits:

- Eggs: Rich in protein, vitamins, and minerals, eggs are an excellent source of energy and essential nutrients. - Black beans: High in fiber, protein, and antioxidants, black beans can help regulate blood sugar levels, promote digestive health, and reduce the risk of chronic diseases. - Rocket: Packed with vitamins, minerals, and antioxidants, rocket is a nutrient-dense leafy green that supports immune function and overall well-being.

Tips:

- For a vegetarian option, omit the eggs and use crumbled tofu or beans instead. - Add other vegetables to the wrap, such as chopped tomatoes, onions, or bell peppers. - Experiment with different cheeses, such as mozzarella or Monterey Jack. - Serve the wraps with salsa, guacamole, or hot sauce for added flavor.

Conclusion:

Egg wraps with black beans and rocket are a quick, easy, and nutritious breakfast option that can be tailored to your dietary preferences. Packed with protein, fiber, and vitamins, these wraps will provide you with the energy and nourishment you need to start your day on a positive note.